CrossFit Temecula http://www.crossfittemecula.com Temecula's best strength and conditioning program. Sun, 19 May 2013 16:24:22 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Open Gym http://www.crossfittemecula.com/open-gym-4 http://www.crossfittemecula.com/open-gym-4#comments Sun, 19 May 2013 16:24:22 +0000 CrossFit Temecula http://www.crossfittemecula.com/?p=4550 Sorry for the inconvenience but, there was a coaching mix up and open gym will be from 12 pm-2 pm today. Once again, sorry for the inconvenience.

]]> http://www.crossfittemecula.com/open-gym-4/feed 0 Friday http://www.crossfittemecula.com/friday-77 http://www.crossfittemecula.com/friday-77#comments Fri, 17 May 2013 16:49:45 +0000 CrossFit Temecula http://www.crossfittemecula.com/?p=4548 WOD
"Cindy"

5 Pullups
10 Push-ups
15 Air Squats

]]> http://www.crossfittemecula.com/friday-77/feed 0 Thursday http://www.crossfittemecula.com/thursday-79 http://www.crossfittemecula.com/thursday-79#comments Thu, 16 May 2013 04:34:23 +0000 CrossFit Temecula http://www.crossfittemecula.com/?p=4545 Starting June 1st everyone needs to start posting their times/scores on the website under the comments. Thanks!

This video is really cool! It's get a lot better around 1:30 in.

Strength
3-3-3-3-3 of Overhead Squat

WOD
10 minute AMRAP of:
5 Power Cleans (#155/#105)
8/8 KB Snatches (#53/#35)

]]> http://www.crossfittemecula.com/thursday-79/feed 0 Wednesday http://www.crossfittemecula.com/wednesday-83 http://www.crossfittemecula.com/wednesday-83#comments Wed, 15 May 2013 07:36:45 +0000 CrossFit Temecula http://www.crossfittemecula.com/?p=4543 Skill
Muscle-up Progression Practice

WOD
21 Thrusters (#95/#65)
9 Muscle-ups
15 Thrusters
7 Muscle-ups
9 Thrusters
5 Muscle-ups

]]> http://www.crossfittemecula.com/wednesday-83/feed 0 Tuesday http://www.crossfittemecula.com/tuesday-73 http://www.crossfittemecula.com/tuesday-73#comments Tue, 14 May 2013 13:36:06 +0000 CrossFit Temecula http://www.crossfittemecula.com/?p=4541 Strength
3-3-3-3-3 of Backsquat

WOD
3 RFT of:
15 Burpees
15 Box Jumps

]]> http://www.crossfittemecula.com/tuesday-73/feed 0 Monday http://www.crossfittemecula.com/monday-77 http://www.crossfittemecula.com/monday-77#comments Mon, 13 May 2013 07:21:52 +0000 CrossFit Temecula http://www.crossfittemecula.com/?p=4539 Strength/Skill
8-8-8-8-8-8-8-8 of Ring Dips (Weighted if possible)

WOD
15 minute AMRAP of:

200 meter run
15 AKB Swings (#53/#35)
10 V-situps

]]> http://www.crossfittemecula.com/monday-77/feed 0 Saturday http://www.crossfittemecula.com/saturday-17 http://www.crossfittemecula.com/saturday-17#comments Sat, 11 May 2013 07:42:57 +0000 CrossFit Temecula http://www.crossfittemecula.com/?p=4537 WOD
3 Rounds of:

1 minute as many reps as possible for each movement:
Air Squats
KB Snatches (#53/#35)
Situps
RKB Swings (#53/#35)

Rest 1 minute between each round. The score is the total number of reps the athlete has completed throughout the entire workout.

]]> http://www.crossfittemecula.com/saturday-17/feed 0 Friday http://www.crossfittemecula.com/friday-76 http://www.crossfittemecula.com/friday-76#comments Fri, 10 May 2013 04:54:51 +0000 CrossFit Temecula http://www.crossfittemecula.com/?p=4535 WOD
12 minute AMRAP of:

30 Double Unders
5 Hang Power Snatches (#95/#65)
10 Ring Dips

Endurance
Sprint the following distances with a 1:1 ratio of rest

400 meters
300 meters
200 meters

]]> http://www.crossfittemecula.com/friday-76/feed 0 Thursday http://www.crossfittemecula.com/thursday-78 http://www.crossfittemecula.com/thursday-78#comments Thu, 09 May 2013 05:12:35 +0000 CrossFit Temecula http://www.crossfittemecula.com/?p=4533 Strength
5-5-5-5-5 of Shoulder Press

WOD
Bleep Test

http://en.wikipedia.org/wiki/Multi-stage_fitness_test

]]> http://www.crossfittemecula.com/thursday-78/feed 0 Wednesday http://www.crossfittemecula.com/wednesday-82 http://www.crossfittemecula.com/wednesday-82#comments Wed, 08 May 2013 07:11:27 +0000 CrossFit Temecula http://www.crossfittemecula.com/?p=4531 Skill
Burgener Warmup

Strength
Every 30 seconds for 5 minutes perform 1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat

WOD
21-15-9 reps of:

Burpee Bumper Plate Snatches (#45/#25)
Pullups

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