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17Jan/110
CrossFit Temecula-Saturday
Another fun Saturday in the box. It was a hard workout, a mental grinder. It was the kind of workout where you find yourself, about 5 rounds in, saying, "Do I really have 5 rounds left?" Still, you all pushed through the pain and, once again, had a smile as you walked out of the box. Good job everyone!!!
Warmup:
Dynamic warmup w/ some active stretches and some sprints
Strength/Skill:
Mini double-under clinic
WOD:
10 rounds of:
3 Man-makers
9 Pullups
15 Tuck-Jumps
50 meter sprint
Times:
Matt: 20:08
Justice: 22:24
Alicia: 22:34
Brandon: 23:17 Rx'd
Donna: 25:27
Norine: 26:53
Shauna: 26:57
Nick: 18:01 Rx'd