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26Dec/100
CrossFit Temecula-”Grace”
We put a lot of time and effort into training this movement. The Clean and Jerk is a great movement that requires an extreme amount of explosive power in order to perform it correctly. Grace is one of CrossFit's girl WODs. It is 30 C&J for time, and we all know it is easy to sacrifice technique for intensity. But, this is one workout that won't allow you to sacrifice too much technique.
Warmup:
Dynamic warmup w/ Burgener warmup
Strength/Skill:
9-1 Pullup Ladder focusing on strength building, not hurring through the ladder.
WOD:
"Grace"
30 Clean and Jerks for time