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21Nov/102
CrossFit Temecula-Filthy, Filthy 50
Tiptoeing into the realm of elite fitness!
Warmup:
Dynamic Warmup
WOD:
"Filthy 50":
50 Box Jumps (24"/20")
50 Jumping Pullups
50 Kettlebell Swings (53/35)
50 Walking Lunges
50 Knees to Elbows
50 Push Presses
50 Supermans
50 Thrusters
50 Burpees
50 Double Unders (Sub 150 Single Unders)
Times:
Mike: 25:30 Rx'd
Shauna: 29:53
Shaunna: 27:06
Aleah: 20:15
Jeff: 20:15
Brandon: 18:50
Nick: 20:55 Rx'd
Good job everyone!!! Thanks for a fun set of Saturday classes!!!
November 22nd, 2010 - 20:10
WOW!!! Those are impressive times! Good job all… man, Nick your really working them hard:)
November 23rd, 2010 - 11:15
Tough, Tough WOD. Was anyone sore after this?