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11Jan/111
CrossFit Temecula-Changin’ it up a bit
Warmup:
2 rounds of:
400 meter run
21-15-9 of:
PVC Thrusters
Virtual KB Swings
WOD:
4 rounds for time of:
50 ft. overhead walking lunges (45/25 bumper)
30 KB Swings (53/35)
20 Abmat Situps
10 T-stabilization Pushups
Cooldown:
1 minute of the following, consectutively:
Front Plank
Right Side Plank
Left Side Plank
Flutter Kicks
Times:
Susan: 13:45
Brandon: 12:45 Rx'd
Geian: 15:57 Rx'd (except pushups)
Shaunna: 13:20 Rx'd (except pushups)
David: 13:52
Erica: 13:55
Steve: 21:30ish
Donna: 13:53
Shauna: 14:20
Lauren: 16:35 Rx'd!!!
Nick: 9:49 Rx'd
January 12th, 2011 - 16:13
Looking good ladies!