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21Jan/110
CrossFit Temecula-Bodyweight Blaster Day
If anyone ever has the nerve to say you can't get an outstanding workout using your bodyweight, send them to CrossFit Temecula.
Warmup:
3 rounds of:
200 meter sprint
10 plank-to-pushup position
Strength/Skill:
2-4-6 Pullup Ladder x 5
WOD:
2 rounds of:
50 Jump Squats
50 Abmat Situps
50 Reverse Lunges
50 Pushups
Times:
Mike: 13:17
Geian: 20:45
Shaunna: 13:42
David: 16:49
Lucy: 16:51
Shauna: 15:08
Jarid: 12:15
Ariel: 12:00
Donna: 14:09
Jayme: 14:12
Lizzy: 11:34
Nick: 11:12