Contact Us:
Meal-of-the-Day
Archives
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
Categories
- Athlete of the Week (6)
- General (32)
- Nutrition (1)
- The Paleo Challenge (2)
- Uncategorized (3)
- WOD (733)
What is CrossFit?
CrossFit Kids
Friends of CFT
Nutrition
Resources
Welcome David, Tim, and Jenna!!!
Congratulations to David, Tim, and Jenna from CrossFit Temecula for finishing up elements last night. They will be joining the rest of us in the group classes from here on out. All three of them improved leaps and bounds in the five elements classes and I can only imagine how far they will go with their fitness journey at CrossFit Temecula. I'm really excited for you three, as I am for all of the athletes here!!!
Shaunna, congratulations and welcome to CrossFit Temecula!!!
We wanted to recognize Shaunna for her completion of the elements classes and moving on to group classes (which we are diligently working on making it a GROUP class). Thanks for hanging in there with yourself when you thought you wouldn't get some of the movements down. Good Job and welcome to CrossFit Temcula!!!
Nice Thursday Benchmark
Mike in his third round of a no-joke test of not only physical condition, but mental toughness as well. Mental toughness is one of the first changes we, at CrossFit Temecula, see in an individual. And, it isbecause of workouts like this change happens.
Warm-up:
Sprints and Dynamic Stretching
Strength/Skill:
5x3 Deadlift
WOD:
Helen-3 rounds for time of 400 meter run, 21 kettlebell swings, and 12 pullups. Rx weight for men is 53 lb. and for women 35 lb.
Times:
Mike: 11:12
Nick: 9:03 (American Swings)
Chris: 12:08 (American Swings)
Curtis: 12:28 (American Swings)
Michael: 8:23