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13Sep/118
A new movement!!!
Strength/Skill;
5-5-4-4-3-3-2-2-1-1 reps of Handstand Pushups
WOD:
5 rounds for time of:
5/5 KB Hang Squat Clean Thrusters (53/35)
25 Tuck Jumps
September 14th, 2011 - 07:06
8:25 Rx
Those thrusters were fun
September 14th, 2011 - 09:38
8:46
September 14th, 2011 - 09:53
8:51 with yellow kb…and bruises on each wrist =)
September 14th, 2011 - 10:16
9:43!
September 14th, 2011 - 11:59
8:42 with yellow kb
September 14th, 2011 - 12:31
I was at 7:17 Rx. This wod is one of the hardest sub 10 minute wods I have ever done. BRUTAL!!!
September 14th, 2011 - 13:21
9:45 Rx. Holy $#!+
September 15th, 2011 - 10:08
I loved this one! Pablo and I- 7:43