8/20/2014- Movin’ weight today!

8/19/2014- Revisiting The Snatch
August 18, 2014
8/21/2014- A FRIENDLY LADDER
August 21, 2014

Strength
5 X 2 Push Jerks + 1 Split Jerk 

WOD
3 RFT of:
400 meter run
12 Deadlifts (#275/#185)

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