Race Date: Saturday, June 2nd
Race Start Time: 9 a.m.
The plan is to meet at the box at 7 a.m. to car pool and get to the base in time to make our registration changes and to sign the medical waivers. If you would prefer to drive yourself here is some information on directions and parking, but please make sure you give yourself enough time to park, get on the shuttle to arrive at the tent area by 8 a.m.
DIRECTIONS, PARKING & SHUTTLES: I-5 North to Camp Pendleton exit or I-5 South to Harbor Drive exit. Enter the Camp Pendleton main gate. Continue on Vandegrift, following the RACE EVENT signs (8.5 miles) to the Lake O’Neill Recreation area. You will be directed to parking and shuttled to the race start area. ARRIVE EARLY - allow a MINIMUM of ONE and A HALF HOURS to drive from the front gate, park, shuttle, & check-in. Race start is 9:00am sharp. When aboard the base, please follow all posted speed limits.
It would be great if everyone could wear a red T-shirt (preferably a CrossFit Temecula shirt if you have one) to make it easy to identify your teammates. Feel free to be creative and make your own or decorate your own as you wish.
Here are some tips:
Wear waterproof sun block with a high SPF UVA/UVB rating.
Bring sun glasses.
Bring trash bags for your dirty and clean clothes and flip flops for the after festivities.
Bring a little cash if you want a beer or snack after.
Bring a small snack for before the run starts
Bring Duct Tape for you shoes. It helps keep your shoes on your feet in the mud and keeps the pebbles out!
The team captains are responsible for getting the bibs for their team on raceday morning, and for making sure they have given all of the proper names for their team. Here are the Mud Run teams as of now:
WE STILL HAVE 3 SPOTS OPEN!!!
Camille (Team Captain)
Nick (Team Captain)
Chris B (Team Captain)
Sherrie (Team Captain)
Angie (Team Captain)
5-5-5-5-5 of Ab Rollouts
15 minute AMRAP of:
25 ft. Handstand Walk
15 Back Extensions
15 KB Swings (53/35)
15 Box Jumps (24"/20")
5-4-3-2-1-2-3-4-5 reps of:
8 minute AMRAP of:
8 SDHP (115/75)
There are still some spots left for the Camp Pendleton Mud Run. If you are interested let me know. I will have the final teams together tonight.
Take 15 minutes to establish a heavy 1 rep snatch.
In observance of Memorial Day we will only be holding a 9 am wod today. This workout will be held to honor the sacrifices many men and women have made to keep us safe and to preserve our freedom. Thank you to all the men and women of CrossFit Temecula who have and are serving our country
1 mile run
1 mile run
There will be an open gym from 11-1 tomorrow and a 9 am workout on Memorial Day. The 9 wod on Memorial Day will be the only class that day so, make sure you come out and honor our fallen heroes by giving it everything you have.
Today we are doing the deck of cards.
Each suit will be assigned an exercise and whatever the number on the card will be the amount of reps.
5 rounds for time of:
5 Deadlifts (155/105)
5 Hang Cleans
5 Shoulder to Overhead
There is a mandatory 1 minute rest between each round and a 10 Burpee penalty for dropping the bar once you have picked the bar up to start the progression.
Tabata Double Unders/Single Unders
E2MOM sprint 50 meters while chipping away at:
50 KB Snatches
50 Weighted Lunges (45/25)
100 Abmat Situps
The weighted lunges will be done with a bumper plate being held against the chest.
10 minutes of Handstand Practice
12 minute AMRAP of:
5 DB Hang Squat Cleans
7 Ring Dips